When using SwimFast try to emulate as closely as possible the technique used in the water. This way the training effect will be greatest.
Sweep your left arm past your body, simulating the same motion used in the water. Your right arm will simultaneously be recovering forward.
Concentrate on feeling the pressure distribution in your arms, shoulders and back.
Keep your elbows in a high position.
Accelerate as your arm sweeps under your body.
• Sweep your right hand past your hips, just brushing the side of your right hip.
• Finish strongly with a final push of the hand.
Repeat sequence alternating arms.
Note / Caution:
If employing the rotational function of SwimFast start slowly until you become familiar with the mechanism and action.