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On Board Console
Technology
Order
KayakPro App
KayakPro Race App
Testimonials
Downloads
Videos
Training
Safety
Warm up
Cool Down
Technique
Workouts
TECHNIQUE
Entry Phase
•
Ensure torso Rotation
•
Straighten Pulling Arm
•
Resisting Arm – Shoulder / Eye Height
•
Elbow of Resisting Arm Greater Than 90 Degrees
•
Pressure Through Stroke Side Leg
•
Avoid Excessive Resisting Arm Crossover
•
Ensure Full Blade entry at Footrest
Pull & Exit Phase
•
Unwind Torso
•
Extend Stroke Side Leg
•
Pull Blade Backwards
•
Blade exit on stroke side at hip
•
Simultaneously, Resisting arm Straightens, Finishing at shoulder / Eye Height, with hand Relaxed
•
Elbow Remains Lower than hand and shoulder on Resisting Arm
Airwork / Recovery
•
Airwork / Recovery
•
Straight Lead Arm
•
After Exit of Blade – Initiate Torso Rotation
•
Trailing Arm Hand Lift to Shoulder / Eye Height
